Welcome to your ultimate training and recovery HQ!
I’m Lester Phillips, a certified physical trainer, Oklahoma’s only Cenegenics-certified trainer, and a two-time Muay Thai World Champion. My mission is simple: to help you crush your goals and feel better every single day.
With decades of experience in martial arts, rehabilitation, and performance training, I bring a champion’s mindset and expertise to every session. Whether you’re recovering from an injury, improving mobility, or striving for peak performance, you’ll be training with someone who’s been there and knows what it takes.
Let’s work together to move better, feel better, and live better—straight from a man with experience.
Your Recovery, Your Goals, My Expertise.
Lester Phillips is committed to helping you take control of your recovery and achieve your personal goals with the guidance of his extensive experience. Whether you’re bouncing back from a sports injury, managing chronic pain, or simply dealing with a sore back, Lester provides a personalized approach tailored to your unique needs.
Through advanced techniques like deep tissue work, joint mobility training, cupping, and the Graston Technique, Lester addresses the root causes of discomfort, not just the symptoms. His goal is to help you rebuild strength, regain mobility, and feel better daily—so you can get back to doing what you love, stronger and pain-free. With Lester, you’re not just recovering—you’re elevating.
Meet
Lester Phillips
Early Life and Judo Beginnings
Lester Phillips discovered his passion for martial arts as a young boy, beginning his journey with Judo. His talent and dedication quickly set him apart, culminating in a stellar senior year in high school in 1989. During that year, Lester claimed the titles of State and National 88lbs Champion. His remarkable achievements earned him a prestigious spot in the USJA Judo Hall of Fame, cementing his place as one of the sport’s rising stars.
Proven Performance + Results.
With decades of experience as a world-class athlete, champion, and trainer, Lester Phillips delivers proven performance and measurable results. From helping clients recover from injuries to enhancing athletic performance, Lester’s personalized approach is backed by a lifetime of hands-on expertise. His techniques have transformed the lives of countless individuals, empowering them to move pain-free, build strength, and exceed their goals. Whether you’re an athlete striving for peak performance or someone seeking lasting recovery, Lester’s results speak for themselves—real solutions for real success.
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1 TIME UKF CHAMPION IN FEATHERWEIGHT
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20 YEARS OF BOXING EXPERIENCE
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25 YEARS OF THAI BOXING EXPERIENCE
1 TIME UKF WORLD TITLE HOLDER IN BATONWEIGHT
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1 TIME UKF WORLD TITLE HOLDER IN LIGHTWEIGHT
